A food diary is an accurate record of what you eat each day. By keeping a food diary and analyzing your intake, you can get a general idea of the number of calories you consume daily, as well as data on your eating habits. Nobody will read your newspaper, but neither do you cheat! Be predictable in your composition too. If you can not assemble what you eat reliably, what capacity will you reliably eat and achieve your weight reduction goals? Take note of what you have eaten right after your meal. If you wait for the store section to refresh your log, you will probably be unaware of some of the things you have eaten. If you buy a diary that is not enough to have in your bag or a crisis in your back pocket, you must record what you have consumed correctly.
7 great tips for a decent food journal:
Write down exactly what you have eaten: Make sure you do not just notice the real dinner, but everything you eat. The bunch of raisins is like the margarine you put on your toast.
Write down what you drink: Write down everything you drink, including water, espresso, soft drink, or alcohol.
Take partial sizes: instead of taking "dessert", take "two spoons of frozen yogurt" or "two cups of frozen yogurt". Write down the amount of liquid you drink. You may even need to quantify or measure your livelihood for half a month.
Note the time: your food diary will help you determine the seasons with which you will enjoy dinner or not.
Write down the place: write if you were in your kitchen, at a coffee shop, in the city or elsewhere.
Note The business: With your food journal, you can collect data on the type of organization that is overflowing.
Write down your mood: Draw a small smiling face (or a tragic face, an impartial face or an angry face) next to each section. One of the goals of a food diary is to understand if you are eating since you are hungry, or mainly because you are exhausted, pushed, angry, sorry, etc.
Your food diary is your ideal approach to get an idea of your daily calorie usage. Learn all you have eaten and washed every day and use a calorie counter to measure calories. After two weeks, the calories are given for each day and the separation by 14. This gives you an excellent overview of daily calorie consumption.
If you start keeping a journal, you may be a little shocked by the actual appearance of your daily consumption. Many people are amazed at the number of calories they consume in several days. If you see the numbers on paper, it's hard to miss, the certainties are in the right place for you. After consulting your diary, you can almost certainly overcome the obstacles to weight loss that have prevented you from achieving your weight loss goals.